You Don’t Have to Stay Stuck

Feel Like Your Brain Won’t Stop Racing? You’re Not Alone

And You Don’t Have to Keep Living This Way.

Anxiety can show up in so many ways—racing thoughts, trouble sleeping, difficulty concentrating, a constant sense of dread, or physical symptoms like a tight chest, nausea, or fatigue. Maybe you're the type who seems to “have it all together” on the outside, but inside you're exhausted, overwhelmed, and running on empty.
Whether your anxiety is recent or something you’ve quietly battled for years, therapy can help you understand it, calm your nervous system, and build tools to move through life with more ease and confidence.

What Does Therapy for Anxiety Look Like?

In our work together, we’ll slow things down. I’ll help you untangle the overwhelm, understand your anxiety triggers, and uncover the root causes of your distress.
My approach is personalized, compassionate, and trauma-informed. I draw from a variety of modalities including talk therapy, EMDR (Eye Movement Desensitization and Reprocessing), and mindfulness-based strategies to help calm the body and quiet the mind.

Whether your anxiety is related to stress, perfectionism, life transitions, childhood wounds, or something you can’t quite name—there’s space for it here.

Let’s work through this together.

You don’t have to manage anxiety alone. Whether you're ready to start therapy now or just want to ask a few questions, I’m here for you.

FAQs about Therapy for Anxiety

How do I know if therapy for anxiety is right for me?

If anxiety is affecting your sleep, focus, relationships, or overall peace, therapy can help. You don’t need a diagnosis or “have it all figured out” to begin.

How long does anxiety therapy take to work?

Everyone’s experience is different. Some clients begin to feel relief within a few sessions; others may benefit from longer-term support. We’ll go at your pace.