Discover the Healing Power of EMDR

EMDR Therapy: A Path to Lasting Healing & Inner Peace

Release emotional blocks. Rewire old patterns. Reclaim your life.

EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, evidence-based psychotherapy approach proven to help people heal from trauma, anxiety, panic, phobias, and more. By using bilateral stimulation—such as eye movements, tapping, or tones—EMDR helps the brain reprocess distressing memories and shift emotional pain into resolution and resilience.

EMDR works with your brain’s natural healing system to unblock stuck trauma and rewire harmful beliefs. Many clients feel relief in fewer sessions than with traditional talk therapy.

EMDR Isn’t Just for Trauma

Yes, EMDR is well-known for treating PTSD—but that’s just the beginning.

I specialize in using EMDR to help high-functioning individuals (what I call the “worried well”) move through lingering anxiety, perfectionism, grief, difficult breakups, and self-critical thinking. EMDR is also incredibly effective for:

Panic attacks or performance anxiety
Obsessive thoughts and compulsive behaviors
Negative self-talk and low self-worth
Relationship wounds and attachment issues
Life transitions, loss, and burnout
Unprocessed childhood pain or emotional neglect

EMDR Can Also Help You Grow and Thrive

While most people come to therapy to feel less bad, EMDR can also help you feel more alive. Once the pain and fear are processed, EMDR can be used to support positive change, such as:

Enhancing confidence before a job interview, performance, or exam
Improving focus and motivation for personal or career goals
Releasing creative blocks
Preparing for major life transitions like marriage, parenting, or career shifts
Supporting health goals like weight loss or habit change

Think of EMDR as a supercharged tool for both healing and growing.

What Happens in an EMDR Session?

Each session is tailored to your unique needs and comfort level. After identifying a target issue or memory, I’ll guide you through bilateral stimulation—using hand buzzers, tones, or eye movements—while you stay grounded in the present.

You don’t need to talk in detail about the memory. EMDR allows your brain to do the healing work in a safe, supported way.

As we process, many clients report:

Less emotional reactivity
A greater sense of calm
Clearer perspective and insight
Shifts in core beliefs (e.g., from “I’m not enough” to “I’m strong and capable”)

What Kinds of Issues Can EMDR Help With?

You might benefit from EMDR if you're experiencing:

Ongoing anxiety, worry, or panic
Trouble moving on from a breakup, betrayal, or divorce
Low self-esteem or an overactive inner critic
Grief or unresolved sadness from loss or change
Unshakable guilt, shame, or fear
Avoidance of driving, flying, or other phobias
Chronic stress or burnout
Relationship issues or patterns that keep repeating
Feeling "stuck" despite insight or effort

EMDR for Couples & Relationship Healing

EMDR isn’t just for individuals. Many of my couples clients benefit when one or both partners use EMDR to process wounds from the relationship or past. Healing attachment trauma and clearing emotional blocks can make couples therapy more effective and transformative.

Is EMDR Right for You?

If you've tried traditional therapy and still feel stuck—or if you're looking for a deeper, faster way to heal—EMDR might be the next step.

As a Certified EMDR Therapist, I’ll guide you through a thorough assessment to ensure EMDR is a good fit. You’ll never be pushed to revisit something you’re not ready for. Sessions are collaborative, empowering, and tailored to your pace.

You deserve peace, clarity, and confidence. EMDR can help you get there.